We’re excited to once again offer water aerobics on Sunday mornings at Inverness in 2026.  Trust us, this isn’t your typical water aerobics class!

Coach Michelle is an Aquatic Lifestyle Coach & Concierge with over 20 years of experience teaching water-based fitness throughout the D.C. metro area. A native Washingtonian, lifelong swimmer, former lifeguard, aquatics director, and open-water scuba diver, Michelle brings not only expertise, but energy, passion, and joy to every class.

This is not your traditional water aerobics class — it’s a vibrant, high-energy, low-impact workout designed to strengthen your heart, joints, and muscles. Whether you’re looking for a fun way to stay fit or want to keep your body moving without strain, this class is perfect for all levels.

Please email Coach Michelle directly at coachmichelle@vibrantwaters.com with your questions. 

Water Aerobics at IRC

Whether you’re looking for a fun way to stay active, meet your neighbors, or simply move your body in a low-impact environment—this class is for you.

Why it’s a great fit:

• Gentle on your joints, yet a full-body, heart-pumping workout

• Water resistance builds strength naturally—no heavy weights needed

• Simple, energizing movements set to great music

• Uplifting, refreshing, and surprisingly invigorating!

• Improves balance, posture, muscle tone, cardiovascular health, and mental wellness

• Participants often say they leave feeling stronger, lighter, and more alive

It’s not just about fitness… it’s the community that makes it special.

Think of it like adult summer camp: fun, joyful, and full of camaraderie. We move together, groove together, and grow stronger together. I’ve been leading aquatic fitness classes for over 20 years and love creating a space where everyone feels safe, seen, and supported.

Summer Session Details:

• Starts: Sunday, May 3rd, 2026

• Ends: Sunday, September 6th, 2026

• Class Time: Sundays 9-10am (pool opens at 10am)

• Class Length: 60 minutes

Registration is open.  Click here to sign up for classes! 

Pool Info:

We’ll use both the shallow (4–4.5 ft) and deep ends of the pool. You’re welcome to stay where you’re most comfortable. Modifications and guidance are always provided.

Equipment:

No need to bring anything to trail classes if you want to wait and see how it goes. See suggestions for water dumbbells, noodles,  everything is beginner-friendly and adaptable.

THERABAND Water Weights, Aquatic Dumbbells for Pool Fitness, 2 Foam Weights with Padded Grip for Water Aerobics, Therapy, Workouts, Pool Exercise Equipment, Aqua Training, Red, Light, Beginner

THERABAND Water Weights, Aquatic Dumbbells for Pool Fitness, 2 Foam Weights with Padded Grip for Water Aerobics, Therapy, Workouts, Pool Exercise Equipment, Aqua Training, Green, Medium, Intermediate 

2 Pack Oodles Monster 55 Inch x 3.5 Inch Jumbo Swimming Pool Noodle Foam Multi-Purpose

You only need ONE (and IRC does have noodles available)