Nessie Home Meet – Pool Opens at Noon Today

Come cheer on the Nessies as we host the Kenmont Swim Team starting at 8am!
The pool will open at 12:00pm.

Remaining Nessie Home Events:

Wednesday Home B Meets (close at 4:30pm): Jun 28, Jul 5
Saturday Home A Meets (open at 12:00pm): Jul 8
Sunday Home A Relay Carnival (open at 12:00pm): Jul 2, Jul 9 [rain date]

You can always check our calendar, but we will continue to post reminders the morning of these meets.

Cool-NESS…just add water…

Weekend Preview: Tennis, Food Truck, Nessies and more!

Here’s what’s happening at IRC tonight and through the weekend!


Tennis Social

Tonight at 6:30pm, get some doubles playing time in as well as meet other tennis players! Drinks and snacks to follow. Cost: $15 for Members, $20 for Non-members — all funds to go toward a backboard for solo hitting. To signup and for full detailed information, go to

Also, tennis balls are available for purchase at the front desk, any time — $5 a can.


Early Bird Swim

Early bird lap swim hour 6:30-7:30am continues every Mon-Wed-Fri, so get some quiet laps in to kick off your day strong.

Adult Social Hours

Friday evening from 6:30-8pm, come on up to the club house deck for adult beverages and snacks. Unwind and meet up with some friends!

Friday Food Trucks

The Rocklands BBQ truck arrives at 5:30pm and will stay until the food runs out. Look for Rocklands’ signature wood-only pork, beef and chicken barbeque, along with sausages and vegetarian options.


Swim Team Pep Rally

To get the Nessies ready for their first home A Meet Saturday morning, with the theme, “The Wonderful World of Disney,” there will be a pep rally Friday evening starting at 6:30pm with a team dinner to follow. Dress up as a Disney icon!


Nessie Home A Meet vs Kenmont

Everyone come in your best Disney outfit or costume! The pool will be decorated to resemble Disney World and all of our favorite Disney movies so bring out your favorite characters! Pool opening is delayed until 12pm, after the meet is over.


Free Cardio Tennis

From 9-10am on Sunday at the IRC tennis courts, Aziz is offering a free cardio tennis session for adult members of IRC of all tennis playing levels. Spots are limited, so sign-up first come, first serve!

Raft Night

Our first raft night of the season is here on Sunday! So bring your giant duckies and other fun rafts. We’ll kick the event off at 5pm with three 40 minutes raft sessions, each followed by a 20 minute adult swim window. Rafts will not be permitted in the pool after 8pm.

Look Ahead


Nessie Team Photos and individual or sibling portraits start at 4pm. Every Nessie, including Pre-Teamers, should wear either their team suit, team T-shirt, or something in Nessie colors. Then the Nessies host our neighbors and good friends from Tally Ho for this home B Meet. Pool closes at 4:30pm.

Fourth of July

Don’t miss the best pool party in Potomac right at IRC. We’ll have a magician, air brush tattoo artist, games for the kids, hot dogs, beer, and the world famous IRC coin drop. The ice cream truck will stop by at 3pm offering a free treat for everyone. Gates open at 11am with a charge of $5 per member and $10 per guest.

For our full schedule, check out our calendar at

Early Bird Swim to Start Monday Morning

Correction, early bird starts on 6/19.

Want to get some laps in early? We will start early bird swim tomorrow (6/19) morning 6:30-7:30am.  Pool is open during this time for lap swimmers only, the other portions will be closed.

These will run Mondays, Wednesdays and Fridays until July 21. We may continue these further, but will send an update if we do.

Join Us Friday Night at IRC!

The weather forecast for tomorrow evening is a little uncertain but we are still planning on a festive Friday night at the pool. Be sure to plan on joining us as the club continues our Friday fun.

Join us on Friday evening for adult beverages and snacks on the club house deck from 6:30-8:00pm. Is there a better way to end the week?

La Strada is back this season! Pick up a your fave from last season or try something new.  The truck arrives at 5:30pm and will stay till the food runs out.


As the Nessies prepare for their first A Meet of the season Saturday morning, the team will have a pep rally followed by dinner Friday night. The festivities will begin about 6:30 pm following 8 & Under practice.

The Nessies travel to Bannockburn on Saturday morning to take on the Dolphins for their first A meet of the season. Go Nessies! For a full schedule check out the calendar at